I love to cycle and exercise outdoors. I always get so hot. I get terrible headaches because I get so hot and don't sweat very much. Every time I get done exercising I put peppermint oil on my forehead, temples, feet and back of neck. I also drink some. It cools me so great. It kinda feels like magic. It has really helped me not get the headaches, something I have lived with for years. I also use it for normal headaches.
I use Peppermint, and Digestion for tummy aches. I also use Peppermint for stress and to uplift my mood. Yes, I drink some every morning before serving the hungry children staring at me.
Peppermint is that kind of oil that helps you absorb other oils better also.
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